Ken Hurley v2000m/3:51r...6 row
10,000m
Meters
54:49.7
Time
2:44.4
Pace
519
Calories
112
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 10,094m |
| Overall Time | 1:13:18.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 1781 |
| Drag Factor | 139 |
February 18, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:49.7 | 10,000m | 2:44.4 | 79 | 570 | 32 | 112 | |
| 11:20.3 | 2,000m | 2:50.0 | 71 | 544 | 31 | 102 | |
| r: 3:51 | 19m | ||||||
| 11:07.8 | 2,000m | 2:46.9 | 75 | 558 | 32 | 107 | |
| r: 4:08 | 17m | ||||||
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 32 | 108 | |
| r: 3:38 | 18m | ||||||
| 16:32.6 | 3,000m | 2:45.4 | 77 | 566 | 33 | 119 | |
| r: 3:40 | 21m | ||||||
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 33 | 111 | |
| r: 3:12 | 19m | ||||||
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 35 | 125 | |
| r94m |
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Workout Graph
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