Ken Hurley v2000m/3:36r...3 row
5,000m
Meters
25:42.1
Time
2:34.2
Pace
269
Calories
117
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,052m |
| Overall Time | 33:19.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 873 |
| Drag Factor | 126 |
February 26, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.1 | 5,000m | 2:34.2 | 95 | 628 | 33 | 117 | |
| 10:40.1 | 2,000m | 2:40.0 | 85 | 593 | 33 | 106 | |
| r: 3:36 | 18m | ||||||
| 10:12.1 | 2,000m | 2:33.0 | 98 | 636 | 34 | 120 | |
| r: 3:30 | 16m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 35 | 127 | |
| r: 0:31 | 18m | ||||||
| r52m |
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Workout Graph
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