Ken Hurley v2000m/3:45r...3 row
5,000m
Meters
25:34.6
Time
2:33.4
Pace
269
Calories
125
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,055m |
| Overall Time | 34:21.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 892 |
| Drag Factor | 125 |
February 27, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.6 | 5,000m | 2:33.4 | 97 | 633 | 34 | 125 | |
| 10:28.6 | 2,000m | 2:37.1 | 90 | 610 | 33 | 122 | |
| r: 3:45 | 22m | ||||||
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 36 | 134 | |
| r: 4:49 | 18m | ||||||
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 34 | 121 | |
| r: 0:13 | 15m | ||||||
| r55m |
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Workout Graph
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