Ken Hurley v2000m/3:41r...3 row
5,000m
Meters
25:02.1
Time
2:30.2
Pace
272
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 5,046m |
| Overall Time | 33:39.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 123 |
February 29, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 5,000m | 2:30.2 | 103 | 655 | 33 | |
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 33 | |
| r: 3:41 | 15m | |||||
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 34 | |
| r: 4:17 | 14m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 31 | |
| r: 0:39 | 17m | |||||
| r46m |
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Workout Graph
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