Ken Hurley v2000m/4:10r...3 row
5,000m
Meters
25:14.7
Time
2:31.4
Pace
271
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,051m |
| Overall Time | 34:24.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 826 |
| Drag Factor | 122 |
March 05, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 5,000m | 2:31.4 | 101 | 646 | 32 | |
| 10:15.7 | 2,000m | 2:33.9 | 96 | 630 | 31 | |
| r: 4:10 | 19m | |||||
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 34 | |
| r: 4:14 | 13m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 33 | |
| r: 0:46 | 19m | |||||
| r51m |
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Workout Graph
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