Ken Hurley v2000m/4:04r...3 row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
282
Calories
123
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 5,051m |
| Overall Time | 32:35.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 232 |
March 07, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 31 | 123 | |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 32 | 119 | |
| r: 4:04 | 18m | ||||||
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 31 | 125 | |
| r: 4:28 | 18m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 32 | 125 | |
| r: 0:18 | 15m | ||||||
| r51m |
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Workout Graph
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