Ken Hurley v2000m/3:43r...3 row
5,000m
Meters
24:27.0
Time
2:26.7
Pace
276
Calories
120
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,029m |
| Overall Time | 32:04.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 230 |
March 08, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 31 | 120 | |
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 31 | 119 | |
| r: 3:43 | 14m | ||||||
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 32 | 122 | |
| r: 3:54 | 15m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 31 | 121 | |
| r29m |
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Workout Graph
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