Ken Hurley v2000m/3:46r...3 row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
280
Calories
123
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 5,047m |
| Overall Time | 33:01.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 226 |
March 09, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 32 | 123 | |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 31 | 118 | |
| r: 3:46 | 18m | ||||||
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 33 | 126 | |
| r: 4:41 | 17m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 34 | 126 | |
| r: 0:39 | 12m | ||||||
| r47m |
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Workout Graph
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