Ken Hurley v2000m/4:36r...3 row
5,000m
Meters
24:26.6
Time
2:26.6
Pace
277
Calories
120
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 5,043m |
| Overall Time | 33:55.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 237 |
March 10, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 31 | 120 | |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 31 | 118 | |
| r: 4:36 | 18m | ||||||
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 31 | 122 | |
| r: 4:20 | 12m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 31 | 120 | |
| r: 0:33 | 13m | ||||||
| r43m |
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Workout Graph
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