Ken Hurley v2000m/4:27r...3 row
5,000m
Meters
24:23.4
Time
2:26.3
Pace
276
Calories
125
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 5,052m |
| Overall Time | 33:09.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 230 |
March 11, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.4 | 5,000m | 2:26.3 | 112 | 684 | 32 | 125 | |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 31 | 120 | |
| r: 4:27 | 24m | ||||||
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 33 | 126 | |
| r: 3:43 | 12m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 33 | 129 | |
| r: 0:36 | 16m | ||||||
| r52m |
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Workout Graph
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