Ken Hurley v2000m/4:06r...3 row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
279
Calories
124
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 5,046m |
| Overall Time | 33:14.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 234 |
March 12, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 31 | 124 | |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 30 | 117 | |
| r: 4:06 | 17m | ||||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 33 | 127 | |
| r: 4:33 | 14m | ||||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 33 | 129 | |
| r: 0:26 | 15m | ||||||
| r46m |
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Workout Graph
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