Ken Hurley v2000m/4:23r...3 row
5,000m
Meters
24:08.1
Time
2:24.8
Pace
279
Calories
125
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 5,042m |
| Overall Time | 33:19.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 224 |
March 13, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 31 | 125 | |
| 10:06.2 | 2,000m | 2:31.5 | 101 | 646 | 31 | 114 | |
| r: 4:23 | 13m | ||||||
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 32 | 129 | |
| r: 4:20 | 17m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 34 | 134 | |
| r: 0:28 | 12m | ||||||
| r42m |
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Workout Graph
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