Ken Hurley v2000m/3:55r...3 row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
283
Calories
127
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,044m |
| Overall Time | 32:31.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 767 |
| Drag Factor | 227 |
March 14, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 32 | 127 | |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 31 | 118 | |
| r: 3:55 | 18m | ||||||
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 33 | 132 | |
| r: 4:38 | 18m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 33 | 132 | |
| r: 0:14 | 8m | ||||||
| r44m |
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Workout Graph
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