Ken Hurley v2000m/4:26r...3 row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
284
Calories
131
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 5,055m |
| Overall Time | 33:27.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 226 |
March 15, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 33 | 131 | |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 34 | 129 | |
| r: 4:26 | 18m | ||||||
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 34 | 134 | |
| r: 4:55 | 18m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 33 | 131 | |
| r: 0:29 | 19m | ||||||
| r55m |
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Workout Graph
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