Ken Hurley v2000m/3:35r...3 row
5,000m
Meters
24:31.7
Time
2:27.1
Pace
276
Calories
122
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 5,167m |
| Overall Time | 31:59.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 230 |
March 16, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,000m | 2:27.1 | 110 | 677 | 32 | 122 | |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 33 | 124 | |
| r: 3:35 | 18m | ||||||
| 10:08.8 | 2,000m | 2:32.2 | 99 | 641 | 32 | 118 | |
| r: 3:38 | 130m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 33 | 124 | |
| r: 0:15 | 19m | ||||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.