Ken Hurley v2000m/4:29r...3 row
5,000m
Meters
24:37.9
Time
2:27.7
Pace
275
Calories
119
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 5,054m |
| Overall Time | 33:43.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 223 |
March 17, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.9 | 5,000m | 2:27.7 | 108 | 673 | 32 | 119 | |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 32 | 121 | |
| r: 4:29 | 19m | ||||||
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 33 | 121 | |
| r: 4:05 | 18m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 31 | 116 | |
| r: 0:32 | 17m | ||||||
| r54m |
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Workout Graph
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