Ken Hurley v2000m/3:37r...3 row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
273
Calories
116
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 5,049m |
| Overall Time | 34:03.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 233 |
March 18, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 31 | 116 | |
| 10:16.6 | 2,000m | 2:34.1 | 96 | 628 | 31 | 113 | |
| r: 3:37 | 16m | ||||||
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 32 | 118 | |
| r: 3:58 | 16m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 32 | 119 | |
| r: 1:36 | 17m | ||||||
| r49m |
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Workout Graph
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