Ken Hurley v2000m/4:01r...3 row
5,000m
Meters
24:14.8
Time
2:25.4
Pace
278
Calories
117
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,054m |
| Overall Time | 31:54.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 231 |
March 19, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 31 | 117 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 31 | 113 | |
| r: 4:01 | 19m | ||||||
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 33 | 121 | |
| r: 2:53 | 17m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 32 | 118 | |
| r: 0:46 | 18m | ||||||
| r54m |
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Workout Graph
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