Ken Hurley v2000m/3:51r...3 row
5,000m
Meters
24:03.3
Time
2:24.3
Pace
280
Calories
123
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,052m |
| Overall Time | 32:50.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 795 |
| Drag Factor | 229 |
March 20, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 32 | 123 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 32 | 114 | |
| r: 3:51 | 18m | ||||||
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 34 | 130 | |
| r: 4:24 | 16m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 33 | 125 | |
| r: 0:32 | 18m | ||||||
| r52m |
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Workout Graph
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