Ken Hurley v2000m/3:57r...3 row
5,000
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
124
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 5,054 |
| Overall Time | 33:10.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 225 |
March 21, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 33 | 124 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 33 | 122 | |
| r: 3:57 | 15 | ||||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 33 | 127 | |
| r: 5:17 | 19 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 35 | 125 | |
| r: 0:33 | 20 | ||||||
| r54 |
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Workout Graph
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