Ken Hurley v2000m/3:27r...6 row
10,000m
Meters
50:03.3
Time
2:30.1
Pace
543
Calories
118
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 10,098m |
| Overall Time | 1:08:14.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 1591 |
| Drag Factor | 226 |
March 22, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.3 | 10,000m | 2:30.1 | 103 | 655 | 31 | 118 | |
| 10:24.8 | 2,000m | 2:36.2 | 92 | 616 | 32 | 112 | |
| r: 3:27 | 20m | ||||||
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 32 | 116 | |
| r: 4:02 | 19m | ||||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 31 | 115 | |
| r: 4:08 | 23m | ||||||
| 14:55.1 | 3,000m | 2:29.1 | 105 | 662 | 32 | 125 | |
| r: 3:45 | 19m | ||||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 31 | 122 | |
| r: 2:49 | 17m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 31 | 121 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.