Ken Hurley v2000m/3:52r...3 row
5,000m
Meters
24:30.8
Time
2:27.0
Pace
276
Calories
121
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 5,060m |
| Overall Time | 32:56.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 228 |
March 23, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.8 | 5,000m | 2:27.0 | 110 | 678 | 31 | 121 | |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 32 | 119 | |
| r: 3:52 | 20m | ||||||
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 32 | 125 | |
| r: 4:04 | 18m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 31 | 119 | |
| r: 0:30 | 22m | ||||||
| r60m |
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Workout Graph
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