Ken Hurley v2000m/4:13r...3 row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
288
Calories
129
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 5,051m |
| Overall Time | 31:57.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 224 |
March 24, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 33 | 129 | |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 32 | 125 | |
| r: 4:13 | 18m | ||||||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 35 | 132 | |
| r: 4:17 | 18m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 34 | 131 | |
| r: 0:23 | 15m | ||||||
| r51m |
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Workout Graph
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