Ken Hurley v2000m/4:44r...3 row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
126
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 5,054m |
| Overall Time | 32:34.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 231 |
March 25, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 33 | 126 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 34 | 126 | |
| r: 4:44 | 19m | ||||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 33 | 129 | |
| r: 4:00 | 17m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 33 | 125 | |
| r: 0:33 | 18m | ||||||
| r54m |
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Workout Graph
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