Ken Hurley v2000m/4:44r...3 row
5,000
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
126
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 5,054 |
| Overall Time | 32:34.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 231 |
March 25, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 741 | 33 | 126 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 34 | 126 | |
| r: 4:44 | 19 | ||||||
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 33 | 129 | |
| r: 4:00 | 17 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 33 | 125 | |
| r: 0:33 | 18 | ||||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.