Ken Hurley v2000m/4:20r...3 row
5,000m
Meters
24:04.8
Time
2:24.4
Pace
279
Calories
123
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 5,047m |
| Overall Time | 32:23.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 231 |
March 26, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.8 | 5,000m | 2:24.4 | 116 | 699 | 32 | 123 | |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 34 | 123 | |
| r: 4:20 | 15m | ||||||
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 31 | 123 | |
| r: 3:34 | 18m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 33 | 124 | |
| r: 0:25 | 14m | ||||||
| r47m |
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Workout Graph
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