Ken Hurley v2000m/4:02r...3 row
5,000m
Meters
33:19.1
Time
3:19.9
Pace
280
Calories
122
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,048m |
| Overall Time | 41:21.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 233 |
March 27, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.1 | 5,000m | 3:19.9 | 44 | 450 | 22 | 122 | |
| 13:32.5 | 2,000m | 3:23.1 | 42 | 443 | 23 | 114 | |
| r: 4:02 | 17m | ||||||
| 15:13.1 | 2,000m | 3:48.2 | 29 | 401 | 20 | 124 | |
| r: 3:47 | 16m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 33 | 129 | |
| r: 0:13 | 15m | ||||||
| r48m |
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Workout Graph
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