Ken Hurley v2000m/4:14r...3 row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
284
Calories
127
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:35.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 234 |
March 28, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 33 | 127 | |
| 9:39.1 | 2,000m | 2:24.7 | 115 | 696 | 33 | 120 | |
| r: 4:14 | 16m | ||||||
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 33 | 127 | |
| r: 3:49 | 15m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 34 | 134 | |
| r: 0:55 | 17m | ||||||
| r48m |
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Workout Graph
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