Ken Hurley v2000m/4:25r...3 row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
293
Calories
135
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 5,054m |
| Overall Time | 31:49.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 230 |
March 29, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 34 | 135 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 35 | 134 | |
| r: 4:25 | 18m | ||||||
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 34 | 135 | |
| r: 4:13 | 16m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 34 | 136 | |
| r: 0:27 | 20m | ||||||
| r54m |
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Workout Graph
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