Ken Hurley v2000m/3:53r...3 row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
277
Calories
121
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 32:28.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 230 |
April 01, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 32 | 121 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 32 | 114 | |
| r: 3:53 | 18m | ||||||
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 33 | 126 | |
| r: 4:07 | 20m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 34 | 125 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.