Ken Hurley v2000m/3:55r...3 row
5,000
Meters
24:18.3
Time
2:25.8
Pace
278
Calories
128
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 5,036 |
| Overall Time | 32:27.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 240 |
April 02, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 688 | 32 | 128 | |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 31 | 120 | |
| r: 3:55 | 19 | ||||||
| 9:35.4 | 2,000 | 2:23.8 | 118 | 704 | 33 | 130 | |
| r: 4:14 | 17 | ||||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 33 | 134 | |
| r36 |
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Workout Graph
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