Ken Hurley v2000m/5:00r...3 row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 5,032m |
| Overall Time | 33:46.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 232 |
April 03, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 34 | 136 | |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 34 | 134 | |
| r: 5:00 | 16m | ||||||
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 34 | 137 | |
| r: 5:16 | 16m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 34 | 138 | |
| r32m |
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Workout Graph
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