Ken Hurley v2000m/4:32r...3 row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
284
Calories
129
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,040m |
| Overall Time | 32:59.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 230 |
April 04, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 33 | 129 | |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 33 | 123 | |
| r: 4:32 | 20m | ||||||
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 33 | 131 | |
| r: 4:48 | 20m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 35 | 134 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.