Ken Hurley v2000m/4:24r...3 row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
278
Calories
129
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 5,033m |
| Overall Time | 32:46.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 850 |
| Drag Factor | 234 |
April 08, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 35 | 129 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 37 | 125 | |
| r: 4:24 | 17m | ||||||
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 34 | 130 | |
| r: 4:11 | 16m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 34 | 132 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.