Ken Hurley v2000m/4:08r...3 row
5,000m
Meters
25:13.3
Time
2:31.3
Pace
271
Calories
119
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 5,911m |
| Overall Time | 38:54.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 156 |
April 09, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.3 | 5,000m | 2:31.3 | 101 | 647 | 33 | 119 | |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 34 | 122 | |
| r: 4:08 | 19m | ||||||
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 35 | 128 | |
| r: 9:33 | 892m | ||||||
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 32 | 108 | |
| r911m |
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Workout Graph
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