Ken Hurley v2000m/4:35r...3 row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
273
Calories
80
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 5,045m |
| Overall Time | 33:20.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 857 |
| Drag Factor | 171 |
April 10, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 33 | 80 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 36 | 126 | |
| r: 4:35 | 20m | ||||||
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 32 | 53 | |
| r: 3:47 | 25m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 34 | 61 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.