Ken Hurley v2000m/4:26r...3 row
5,000m
Meters
24:43.1
Time
2:28.3
Pace
275
Calories
117
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 5,037m |
| Overall Time | 33:10.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 223 |
April 11, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.1 | 5,000m | 2:28.3 | 107 | 669 | 32 | 117 | |
| 10:26.5 | 2,000m | 2:36.6 | 91 | 613 | 31 | 109 | |
| r: 4:26 | 20m | ||||||
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 34 | 123 | |
| r: 4:01 | 17m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 33 | 119 | |
| r37m |
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Workout Graph
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