Ken Hurley 30:05 row
6,089m
Meters
30:05.3
Time
2:28.2
Pace
333
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 218 |
April 15, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,089m | 2:28.2 | 107 | 669 | 32 | 115 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 30 | 97 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 107 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 111 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 | 120 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 34 | 116 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 | 127 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 0 | 128 |
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Workout Graph
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