Ken Hurley 45:05 row
8,171m
Meters
45:05.8
Time
2:45.5
Pace
422
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 1420 |
| Drag Factor | 186 |
April 18, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,171m | 2:45.5 | 77 | 565 | 31 | 110 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 27 | 89 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 30 | 97 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 32 | 104 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 31 | 105 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 32 | 108 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 32 | 112 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 33 | 113 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 33 | 115 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 35 | 132 |
| 45:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 133 |
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Workout Graph
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