Ken Hurley 20:07 row
4,018m
Meters
20:07.8
Time
2:30.2
Pace
219
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 184 |
April 30, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,018m | 2:30.2 | 103 | 654 | 33 | 111 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 30 | 93 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 108 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 114 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 36 | 125 |
| 20:07.8 | 20m | 3:15.0 | 47 | 462 | 9 | 116 |
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Workout Graph
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