Ryan Grantom 10000m row
10,000
Meters
46:01.2
Time
2:18.0
Pace
579
Calories
177
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 125 |
February 07, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.2 | 10,000 | 2:18.0 | 133 | 754 | 579 | 19 | 177 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 759 | 116 | 19 | 170 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 774 | 117 | 19 | 177 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 757 | 116 | 19 | 177 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 730 | 114 | 20 | 180 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 753 | 116 | 20 | 185 |
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Workout Graph
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