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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Francisco Rodrigues

Log

Date Distance Time Pace Comments Action
01/31/24 9,240m View workout
01/30/24 17,500m View workout
01/29/24 9,500m View workout
01/27/24 4,000m View workout
01/24/24 3,500m View workout
01/24/24 15,000m View workout
01/22/24 12,500m View workout
01/20/24 5,472m View workout
01/19/24 8,325m View workout
01/17/24 9,039m View workout
01/15/24 11,500m View workout
01/12/24 24,500m View workout
01/11/24 3,500m View workout
01/10/24 7,500m View workout
01/09/24 13,500m View workout
01/08/24 13,000m View workout
01/08/24 5,000m 20:00.0 2:00.0 View workout
01/05/24 7,000m View workout
01/04/24 12,000m View workout