Troy Rost 1000m row
1,000m
Meters
4:37.5
Time
2:18.7
Pace
56
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 175 |
January 22, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 31 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 34 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 31 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 30 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 31 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 31 |
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Workout Graph
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