Thomas Jeworrek v3:00/2:00r...6 row
4,542
Meters
18:00.0
Time
1:58.8
Pace
303
Calories
161
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 123 |
November 05, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,542 | 1:58.8 | 208 | 1016 | 27 | 161 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 147 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 155 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 158 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 163 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 168 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 176 | |
| r: 2:00 | 416 | ||||||
| r2,357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.