Thomas Jeworrek 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 122 |
November 06, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 950 | 27 | 153 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 141 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 27 | 150 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 27 | 152 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 27 | 159 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 28 | 165 |
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Workout Graph
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