Thomas Jeworrek 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 120 |
February 03, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 289 | 22 | 139 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 22 | 135 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 22 | 139 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 58 | 22 | 139 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 57 | 22 | 138 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 22 | 144 |
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Workout Graph
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