Thomas Jeworrek 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 118 |
February 04, 2026 20:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 315 | 26 | 160 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 26 | 153 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 26 | 160 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 26 | 162 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 26 | 162 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 26 | 167 |
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Workout Graph
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