Thomas Jeworrek 10000m row
10,000
Meters
43:51.1
Time
2:11.5
Pace
604
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 119 |
February 10, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.1 | 10,000 | 2:11.5 | 154 | 829 | 604 | 25 | 149 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 122 | 25 | 141 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 836 | 121 | 25 | 147 |
| 8:46.9 | 6,000 | 2:11.7 | 153 | 827 | 121 | 25 | 153 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 813 | 120 | 25 | 150 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 121 | 25 | 155 |
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Workout Graph
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