Thomas Jeworrek 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 119 |
February 16, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 305 | 25 | 155 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 25 | 150 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 25 | 157 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 25 | 158 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 25 | 157 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 25 | 157 |
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Workout Graph
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