Thomas Jeworrek 10000m row
10,000
Meters
45:29.8
Time
2:16.4
Pace
584
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 8721 |
| Drag Factor | 121 |
February 23, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.8 | 10,000 | 2:16.4 | 138 | 773 | 584 | 23 | 132 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 53985 | 23 | 131 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 584 | 0 | |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 118 | 23 | 131 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 118 | 23 | 133 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 768 | 116 | 23 | 133 |
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Workout Graph
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