Thomas Jeworrek 10000m row
10,000
Meters
43:31.9
Time
2:10.5
Pace
608
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 123 |
March 19, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.9 | 10,000 | 2:10.5 | 157 | 840 | 608 | 24 | 160 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 123 | 25 | 155 |
| 8:37.5 | 4,000 | 2:09.3 | 162 | 856 | 123 | 25 | 159 |
| 8:45.7 | 6,000 | 2:11.4 | 154 | 830 | 121 | 24 | 159 |
| 8:49.5 | 8,000 | 2:12.3 | 151 | 819 | 120 | 24 | 163 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 835 | 121 | 24 | 168 |
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Workout Graph
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